Nourish

Class description

Designed with care for every stage of motherhood, our prenatal and postnatal reformer classes support you through pregnancy and beyond. Whether you’re nurturing your body during pregnancy or rebuilding strength after baby, these sessions focus on safe, effective movement to improve core stability, posture, and overall wellbeing. Exercises are adapted to meet your changing needs, with expert guidance to ensure comfort and confidence. All Nourish classes are also child-welcome!